If you are looking for innovative ways on how you can double up your vertical leap, then it is highly suggested that you read on further. You know, there are really many ways in order for you to increase your vertical capability, but the best ways by far is for you improve your jumping form and at the same time, train with plyometrics. Read onwards, so you could get started.

To improve your jump form, what you can do is take a video of yourself while you do your jumps. Almost all of the cellular phones available in the market these days can take photos as well as videos – right? So, ask a friend to record a video of you performing a jump. Go and watch the video of your jumps. This approach is a lot better than having someone else tell you the things that you need to do; rather than just letting you see your flaws yourself. It will be easier to determine your weaknesses if you get to see yourself jumping.

You can also copy it into your laptop, so you will be able to put it in slow motion and check it out frame by frame. You can find several videos of your favorite jumpers and compare your jump form with theirs as well. This is a great and fast way to improve your form.

For you to increase the height of your leap, you also need to train with plyometrics. Plyometrics are the ultimate workouts to jump higher. Not many people know of these exercises. What is great about plyometrics is that you can perform them in your own home and without using weights. There are many of these types of exercises and one great source of such is the eBook called the Jump Manual. This is a cool program written by jump guru Jacob Hiller. You can read the Jump Manual review on the Internet first if you want to know more about this said program.