If you are like me and you are often interrupted while you are sleeping due to snoring, then this is a post you should read carefully. After years of being obese and snoring regularly, I have cracked the snoring code and would love to share it with you. I will note, that while I tried many different stop snoring devices before they were not the reason for my success, natural, and free ways however, were.

For starters, I went to my doctor and he had several suggestions for me to stop snoring. For starters, he told me that I would have to loose 10% of my overall body weight to reduce the pressure of my air ways and give myself more room to breathe. He then recommended that I try to sleep on my side as opposed to my back to ensure that the airways were not being constricted in any additional way. Finally he told me to drink some fluids before I head off to bed in order to ensure that my airway was moist thus reducing the chance of snoring.

My doctor also told me that I may want to consider surgery if my condition did not improve, and being someone that is deathly afraid of needles, let alone surgery I knew I had to make this work on my own. Not to mention the fact that surgery for something like this would run me quite a few bucks, that I knew I did not have.

In essence those three things are what I put into action, and now I am pretty much snore free. I am still trying to loose weight and on occasion I will experiment with another stop snoring device, but the only tried and true solutions are those which require you to make some personal changes, not just dish out money. Best of luck to you in your stop snoring journey!